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Tuesday, September 24, 2013

change it up


"I can not eat more raw veggies". I have heard this from a few challengers :) I get it, new foods or same foods over and over get...well, boring. Cleaner and healthier eating doesn't have to taste bland or be boring or something to never look forward to. Get creative in the kitchen! Try stuff and be willing to let your body find it's new cravings and enjoyment when it comes to filling both your hunger and satisfaction. It's hard to feel full when you didn't enjoy what you just ate.

A tasty option to getting your fresh veggies in is sauteing. Instead of cold veggies, try heating them up. Get acquainted with olive oil or coconut oil and just start mixing it up. Literally. One of my most favorite dishes is garden veggies cooked on my stove top.

Here's a few hints... during the week you've maybe made some side veggies... broccoli with dinner one night, carrots with lunch one day, beans for taco salads, brown rice or quinoa as a side one night... all these little things can make up a yummy meal together! When you cook or use that stuff during the week, don't throw out those little left-overs. Tuck them away in your fridge and just add a few slices of, well, anything... squash, zucchini, green beans, tomatoes, peppers, mushrooms, shredded left-over chicken, snow peas... get the idea? You can't mess this up! And seriously, one squash can go a long way. This time of year you drive by many fresh veggies sitting at the edge of town people's yards with a free sign. Most gardeners have more than they can consume and gladly give away their extras. Don't be afraid to stop and grab one or two of what they have. It can go a long way in your meal prepping! And don't forget your local Farmer's Market is a gem of a place to stock up on a few different things.

Simply use 1-2 Tbsp of olive or coconut oil. Let it warm up in a stick free skillet. Add your more dense veggies first (squash, mushrooms, cauliflower, carrots type). After a few minutes throw in your softer veggies (snow peas, tomatoes, black beans for example). Then finally add some precooked brown rice, precooked quinoa, or left-over chicken pieces if you want. I like to throw in some pine nuts or almond slices sometimes too. Sprinkle with your favorite seasoning and you've got a tasty hot meal loaded with your raw veggies! Need some carbs? Fill a whole wheat wrap, roll it up, and enjoy!

Part of changing habits is changing the way we look at food. It will feel like extra work at first. But this will become your new norm and eventually you will be heating up the skillet to make lunch just as easy as you were throwing a processed pre-made frozen meal in the microwave. Go ahead, change it up. Remember, new habits is leading to a new you!

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